This technical paper details essential practices for protecting VMware workloads, including using application-aware backups, leveraging storage snapshots, implementing immutability, and separating backup infrastructure from production. It covers repository design, transport modes, network optimization, restore verification, and policy consistency. Diagrams illustrate optimal data flows and recovery paths. The document provides recommendations for reducing risk, improving performance, and ensuring rapid, reliable restoration across VMware virtualized environments of varying scale and complexity.

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