Happiness isn't a destination but a practice we can create daily. Dr. Gillian Mandich explains that focusing on happiness improves mental and physical health, relationships, and career success. Research shows that 50% of happiness is genetic, 40% is influenced by our actions, and only 10% by life circumstances. Practices such as savoring positive moments, managing media consumption, helping others, practicing gratitude, and exercising can boost happiness. Leaders should foster happiness at work through smiles, promoting well-being, and cultivating a supportive environment. Happiness, with regular effort, enhances life and work experiences.

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